NEW! SATURDAY FITNESS HOUR
AT THE GYM
CROWN HILL NEIGHBORHOOD CENTER

Want to touch all fitness bases in one hour?  Come to a complete conditioning work-out.  You will raise your heart rate, stretch, learn about your core and strengthen your whole body — and feel good!  All fitness levels are welcome.  Your trainer is Mary Slater, a former professional dancer.  Mary is currently studying for a personal fitness trainer certification and is owner of The Body Moving LLC. If you have questions about the work-out, please e-mail Mary at mary@thebodymoving.com.  Details follow:

Saturdays through December 19th (minus 11/28)
8:30-9:30 am, $10
Bring water, a yoga mat or camp mat (something thicker than a towel)